How to Choose Your First Pair of Barefoot Sneakers
Trying on barefoot sneakers for the first time can feel a little weird. They’re roomy. Flexible. Different. But if you’re used to stiff, narrow shoes, this shift might surprise you. This blog breaks down how to choose your first barefoot sneakers.
Table of contents
How do you choose the right size of barefoot sneakers?
Forget what your old shoes say. Barefoot sizing isn’t about picking a number off the shelf. It’s about knowing your actual foot.
Start by tracing your foot on paper. Measure from the heel to your longest toe (for most people, that’s the big toe — but not always). Then add a little wiggle room — ideally 0.5 to 1.2 cm. This extra space gives your toes freedom to spread and move naturally, especially as your foot expands throughout the day. Now compare that final length to the brand’s size chart.
How do you transition from regular shoes to barefoot?
Slow is smart. Your feet have been living in soft, padded prisons for years — and barefoot sneakers wake up muscles that haven’t done much in a while.
So take your time. Try this:
- Wear your barefoot sneakers for just a couple of hours a day at first
- Strengthen your feet with simple moves like toe curls, heel raises, or rolling a ball under your sole
Some people adjust in a week. Others take a few months. Your feet will let you know when they’re ready for more.
Which barefoot sneakers are best for beginners?
Barefoot doesn’t have to look barefoot. If you want comfort without the “I’m doing a foot experiment” vibe, start here:
Legend sneakers are for the sporty soul. Inspired by skate culture and streetwear, these come in black, white, grey, and blue — easy to pair, easy to love. Great for city walks, casual days, and anyone who’s done with stiff soles.
Enigma is a dress-up or dress-down sneaker. Minimal, breathable, and sharp enough for meetings. Chill enough for after-work drinks. Available in sleek black or clean white — no logos screaming for attention.
Arise is your throwback to the 90s. Retro style, cloud-like comfort, and easy-to-clean materials. These are the shoes you forget you're wearing until someone compliments them.
Not sure which one’s your vibe? They’re all unisex. All made for everyday life. And all built to help you ease into barefoot without drama.
Final thoughts & what to do next
Choosing your first barefoot sneakers isn’t about finding the perfect pair. It’s about finding the pair that lets your feet move like they’re meant to — naturally, freely, without pressure.
Start with:
- The right size
- The right expectations (your feet will need time to adjust)
- And the right model for your lifestyle
From there? Let your feet do the rest.
Next steps:
Find your size with our step-by-step size guide
Browse the latest Barebarics barefoot collection
Have questions? Contact us — we’ll walk you through it
Sources
- Miller, E. et al. Barefoot Transition: The Biomechanical Perspective. Journal of Foot Health. 2023.
- Ortega, S. Sizing for Natural Movement: Why Extra Toe Space Matters. Footwear Science Journal. 2022.
- Pohl, M. Modern Barefoot Shoes: Style Meets Function. Urban Wellness Review. 2023.
How much toe space do I need in barefoot sneakers?
+ -Roughly 0.5 to 1.2 cm beyond your longest toe. Enough for natural toe splay without feeling loose.
Can I wear barefoot sneakers all day right away?
+ -Not at first. Start with a couple of hours a day and build up. Your feet need time to adapt.
Do I need special socks for barefoot shoes?
+ -Ideally yes — thin, breathable socks that don’t restrict your toes. Or toe socks, if you're into that.
What if my barefoot shoes feel “too big”?
+ -They might just feel that way because you're used to tight shoes. As long as your foot doesn’t slide around, a bit of extra room is normal — and necessary.
Can barefoot sneakers be stylish?
+ -Absolutely. Ours are designed to look like modern sneakers — not foot-shaped gym gear. You get the look you want with the comfort your feet deserve.
