How to Stop Sweaty Feet From Ruining Your Summer

How do you choose socks that don’t trap sweat?

• Avoid synthetics. Polyester and similar materials trap heat and moisture.
• Go for natural or functional blends. Bamboo, merino wool, or breathable technical fabrics are your friends.
• Get the right fit. Loose socks bunch. Tight socks trap sweat. Both make things worse.

Try Barebarics socks — breathable, and made for summer. Perfect match for your go-to barefoot sneakers.

What kind of shoes keep your feet cool in summer?

Not all sneakers are built for the heat. Look for:

• Breathable uppers. Mesh or vented textiles let air circulate.
• Lightweight builds. Less padding = less heat trapped inside.
• Anatomical, roomy shapes. If your toes have space, your foot stays cooler.

Try our tip:
Vaporo sneakers — ultra-light barefoot sneakers built for hot sidewalks and long summer days. Airy, stylish, and ready to go wherever you do.

Why does rotating your sneakers help?

Wearing the same pair every day = never giving them time to dry out. Moisture builds up. Bacteria follow. You know the rest.

Do this instead:

• Rotate at least two pairs of shoes
• Let them dry fully — 24 hours minimum
• Keep a second pair at work (thank us later)

Urban upgrade:
Enigma is our sleek, office-ready barefoot sneaker that doesn’t look like a “second pair.” But it definitely works like one.

What’s the deal with foot powder?

Foot powder absorbs sweat and reduces friction if your sweat level is moderate.

Use it when:

• Your feet start to feel sticky but not soaked
• You’re prone to blisters and need a little extra dryness
• You want to keep your insoles fresher for longer

Do antiperspirants work on feet?

Yes. But you need the right one.

• Look for foot-specific formulas (roll-on or cream, not spray)
• Avoid alcohol-based types — they dry out skin and cause irritation
• Use sparingly — too much clogs more than just your pores

And if you sweat a lot, like a LOT-lot, talk to a dermatologist.

Can hydration reduce sweating?

Actually, yes. Here’s how it works:

• When you’re dehydrated, your body overheats faster
• It compensates by sweating more

Aim for 2–3 liters of water a day. More if you’re active or living somewhere that feels like a literal oven.

How should you care for your feet in summer?

Keep it simple. Aim for consistency.

• Wash your feet with mild, pH-neutral soap
• Avoid harsh detergents as they wreck your skin’s natural barrier
• Once a week soak your feet with sea salt or tea tree oil
• After bathing dry really well — especially between your toes

Are minimalist shoes a solution for sweaty feet?

Absolutely. Because sweaty feet aren’t just about sweat. They’re about airflow, toe space, and whether your shoe lets your foot move naturally.

Sources

1. International Hyperhidrosis Society. Understanding Hyperhidrosis. 2023.
   
2. Gomez, R. Footwear and Thermoregulation: Materials That Matter. Journal of Functional Textiles. 2022.
3. Li, C. Sweat Glands and Foot Care: What Science Says. Urban Physiology Review. 2023..